Quick Overview
Pigeon peas are popular in Asian, African, and Latin American countries; especially in Puerto Rico and Dominican Republic, where they are used to prepare tasty Rice & Pigeon Peas, a homemade dish that’s commonly served at parties and celebrations. They’re also favorites when preparing stews, soups, moros, and other tasty dishes. Planning their preparation is easy: simply soak prior to using and then cook them, ideally in a pressure cooker or slow cooker. You’ll love their flavor! You can also enjoy their rich taste and natural flavor in a variety of vegetarian or vegan dishes.
• Excellent source of fiber
• Good source of potassium
• Good source of iron
• 0g of trans fat
• Low in fat
• No saturated fat
• Cholesterol free
• Very low on sodium
• Vegan
• Kosher