Add heartiness — as well as fiber and protein — to soups, stews, and salads with Lentils. These wholesome lentils require no soaking and cook in just 20 minutes or less boiled in water, making them an easy weeknight meal or side dish. Toss in salt, pepper, fresh or dried herbs, and steamed vegetables for a nutritious, low-calorie meal. Use as a base for ethnic cuisine like Indian food, for recipes using the spices curry and cumin. The mild and nutty taste of lentils will delight adults and kids alike. Lentils also contain iron and potassium, making them a smart and healthy choice for mealtimes.
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